What Is Healthy Self-Love Anyway?
I hear alot about self- love these days. It’s actually something I have worked hard on developing through the years. I wasn’t role modeled that in my dysfunctional family of origin. Not knowing how to love myself caused me alot of problems and heartache in all areas of life. Many people think self love is…
Insideout Wellness Coda Corner: Healthy or Toxic Friendships?
I just came home from a 3 day weekend with four high school friends. We had our Boca High class reunion this weekend and it was wonderful seeing all of our friends from so many years ago. It was like the twilight zone seeing people we haven’t seen in so many years, and yet, it…
5 Ways with Quinoa
Quinoa, an Inca staple for over 5,000 years, is touted by nutritionists for its balanced cocktail of amino acids that make this seed a complete protein. You can use it in place of rice or cous-cous in any recipe, and it’s just as easy to prepare. Simply rinse the quinoa well before covering it with…
Insideout Wellness Coda Corner: How Do You Feel?
Your feelings are your guide to Inside health, and its vital to pay attention and listen to them. Emotional awareness includes feeling them at a level of sensation, naming and expressing them. Most people stay in their heads rationalizing and dont go deep within to feel. Many people say they don’t know what they’re feeling.…
Strawberry Summer Salad
Strawberry Feta Salad By Debbie Sherrick in Insideout Wellness Nutritional Cleansing Support Group 4 0z of low fat feta cut into cubes 1lb of organic strawberries sliced 8 0z of grape tomatoes slices in half half cup of walnuts or pecans 3 T. of Extra Virgin Olive Oil 2T. of white balsamic vinegar 1/2 t.…
Insideout Wellness Coda Corner: Fear or Faith?
Sometimes our minds are constantly chattering, making up stories or reminding us of our past and our OLD belief system. The problem is, this chatter in our minds, the old stories about our past, what happened, how others felt about us or treated us, or how we treated ourselves are not necessarily relevant to our…
Insideout Wellness Coda Corner: Patience!
I’m working on my patience right now. I’m not a girl who loves the rain. I don’t mind a nice afternoon thunderstorm, or showers off and on during the day, but rain day after day is not for me! Obviously, I would not do good living in Seattle! I am definitely a Florida sunshine person.…
Insideout Wellness Coda Corner: The Power of Vision
I actually was going to write my Monday coda article about something else today, but after listening to my Joel Osteen message this morning, I can’t seem to get visualizing our dreams out of my mine. In my quiet time this morning, everything I read was about the power of how we see ourselves and…
Focusing on the Postives
It seems to be the norm for us humans to focus on the negatives in life and what we “dont want”. It takes practice to focus and think on whats right and good in our lives and what we “do want.” For many of us, we grew up in homes that were negative. Lots of…
How About Some Gratitude Today?
We radiate a different kind of energy when we’re frowning and gloomy, as opposed to when we’re smiling and happy. Smiling is a sign saying, “Im Approachable” whereas frowning says, “Do Not Disturb, Stay Away” Many of us find it hard to smile because we’re consumed with what’s missing in our lives, feeling sorry for…