Letting Go of Unhealthy Relationships
Part of loving ourselves, is honoring our truth. You know my mantra for healing this stuff is To Thine Ownself Be True. Easier said than done sometimes. At first, it is getting the courage to do it. When you are done feeling that uncomfortable feeling inside, that tug of war feeling that is the old…
To Truly Heal….Get Out of Your Head and Feel
“Converting our loss of people and situations into expansion requires great courage and a commitment to a sustainable healing process. We have to go into the fire for as long as we need to transmute the suffering into gold. This means staying with our feelings until they are truly done with us, no matter how…
Do You Know the Right Fats to Use for Health and Physique?
Everyone knows by now that the omega-3 fatty acids and fish oil or critical to good health. But more and more research is being published that indicates they also have a significant impact on our physique. We know, for example, the fish oil plays a direct role in muscle building and is implicated in fat…
Home Made Anti-Aging Facial !
I love this facial, as it is so full of antioxidants, essential oils, protein, and good things for anti-aging! You can do this once a week, and I love to put drops of the oils in a small bottle with organic, virgin coconut oil and rub it on my face after facial. Please use good…
Do You Fear Sharing Your Story?
As a codependency life coach, a insideout health coach, I get the privilege of watching peoples lives change on the inside of how they feel and see themselves, and on the outside with their body transformations forming a healthier lifestyle. I love to see the metamorphosis change that happens to them as they change their …
This Is A Powerful Week Energetically!
This is a Powerful Week Energetically! Sept 21st- 27th The energy is intense, and the week starts out with you hitting the ground running. But don’t allow the intensity to pull you down, as you have the power to be in the peaceful center — and also to ride the waves of energies by being…
Are You More Like Roommates Than Lovers?
Are you living under the same roof with your partner but leading separate lives? Unhealthy relationships are not always “codependent” but can be too “independent”. Does your relationship feel boring and routine? Time, responsibilities and stress can do a number on even the closest relationships. What starts off as a “soul mate” kind of connection…
On The Topic of Self Love
Insideout Wellness Coach On the topic of self- love, Ive been pondering on the thought of how much being honest with ourselves (to thine own self be true) is what gives us true awareness about ourselves and is the foundation for self-love. When your not in denial about yourself and know who you are (…
It’s Twelve Step Thursday! Step Eight
“MADE A LIST OF ALL PERSONS WE HAD HARMED, AND BECAME WILLING TO MAKE AMENDS TO THEM ALL” STEP EIGHT OF CODA Those in recovery of codependency can have trouble with this step. Mainly because we can be such victims of “look what they are doing to me!” When I began my recovery, all I…
#TwelveStepThursday! Step Seven
Step Seven: “Humbly ask God To Remove Our Shortcomings” “There are things about ourselves that we need to get rid of: there are things we need to change. But at the same time, we do not to be too desperate, too ruthless, too combative. Along the way to usefulness and happiness, many of those things…